Do you find yourself constantly nitpicking your appearance or berating yourself for not fitting into a certain size? This negative self-talk can lead to a cycle of low self-esteem and unhealthy behaviours, making it hard to feel good about yourself and your choices.

Are you tired of jumping from one solution or diet to another, only to feel defeated when the results don’t stick? The pressure to conform to societal beauty standards can make you feel like you’re on an endless treadmill, exhausting both mentally and physically, while taking away the joy of eating.

Do you eat well then have a big blow out undoing your efforts. Eat well most of the time but sometimes but at times overeat, emotionally eat or snack when not hungry. This can create a complicated relationship with food, making it hard to separate emotional needs from physical hunger or find the real cause of the weight.

• Frances Hanna | South Australia

Jodi, our compassionate Founder and CEO, is driven by a singular mission – to empower you through personal transformation. With unwavering empathy and care, she leads our dedicated team in assisting you to heal the underlying reasons guiding your actions. Jodi’s commitment sets the gold standard for excellence, ensuring you receive the highest level of support and guidance, nurturing your growth and lasting change